How to (finally) break that bad habit

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View this email in your browser  |  Manage newsletter subscriptions By Saira Mueller | 01.03.23 Do you have a habit (or two) that you really want to break, but have struggled to in the past? Maybe you spend too much time on your phone, eat unhealthy foods, or overspend on mobile games and online shopping. Whatever the habit is, there are a few steps you're probably skipping, according to the experts, that will help you finally break it. If you buy something using links in our stories, we may earn a commission. This helps support our journalism. Learn more. How to (Finally) Break That Bad Habit Neuroscientists and psychologists explain how to keep yourself on track—for good this time. You Might Also Like ... Why You Stay Up So Late, Even When You Know You Shouldn't There are certain traits that lend themselves to "revenge bedtime procrastination." There's also a way out. These Apps Saved My Sanity (and Probably My Marriage) Talking about tech at home is usually all about "smart" gear, but in this case, some simple programs made all the difference in my—and my family's—life. How to Stop Doomscrolling—With Psychology Awareness and a bit of habit hacking can keep you out of a technology tailspin. How to Set Boundaries With Your Work—Using Software Blurred lines between work and life can set you on a path to burnout. These tips can help you find balance. GET WIRED Get WIRED for just $29.99 $5. Includes the print edition plus editor in chief Gideon Lichfield's column, System Update. Subscribe now. Have questions or comments? Reply to this email.   When you buy something using the retail links in this email, we earn a small affiliate commission. Read more about how this works.   This email was sent to you by WIRED. To ensure delivery to your inbox (not bulk or junk folders), please add our email address, wired@newsletters.wired.com, to your address book.   View our Privacy Policy Unsubscribe or manage your newsletter subscriptions